// // Button groups // -------------------------------------------------- // Make the div behave like a button .btn-group, .btn-group-vertical { position: relative; display: inline-block; vertical-align: middle; // match .btn alignment given font-size hack above > .btn { position: relative; float: left; // Bring the "active" button to the front &:hover, &:focus, &:active, &.active { z-index: 2; } &:focus { // Remove focus outline when dropdown JS adds it after closing the menu outline: 0; } } } // Prevent double borders when buttons are next to each other .btn-group { .btn + .btn, .btn + .btn-group, .btn-group + .btn, .btn-group + .btn-group { margin-left: -1px; } } // Optional: Group multiple button groups together for a toolbar .btn-toolbar { margin-left: -5px; // Offset the first child's margin &:extend(.clearfix all); .btn-group, .input-group { float: left; } > .btn, > .btn-group, > .input-group { margin-left: 5px; } } .btn-group > .btn:not(:first-child):not(:last-child):not(.dropdown-toggle) { border-radius: 0; } // Set corners individual because sometimes a single button can be in a .btn-group and we need :first-child and :last-child to both match .btn-group > .btn:first-child { margin-left: 0; &:not(:last-child):not(.dropdown-toggle) { .border-right-radius(0); } } // Need .dropdown-toggle since :last-child doesn't apply given a .dropdown-menu immediately after it .btn-group > .btn:last-child:not(:first-child), .btn-group > .dropdown-toggle:not(:first-child) { .border-left-radius(0); } // Custom edits for including btn-groups within btn-groups (useful for including dropdown buttons within a btn-group) .btn-group > .btn-group { float: left; } .btn-group > .btn-group:not(:first-child):not(:last-child) > .btn { border-radius: 0; } .btn-group > .btn-group:first-child { > .btn:last-child, > .dropdown-toggle { .border-right-radius(0); } } .btn-group > .btn-group:last-child > .btn:first-child { .border-left-radius(0); } // On active and open, don't show outline .btn-group .dropdown-toggle:active, .btn-group.open .dropdown-toggle { outline: 0; } // Sizing // // Remix the default button sizing classes into new ones for easier manipulation. .btn-group-xs > .btn { &:extend(.btn-xs); } .btn-group-sm > .btn { &:extend(.btn-sm); } .btn-group-lg > .btn { &:extend(.btn-lg); } // Split button dropdowns // ---------------------- // Give the line between buttons some depth .btn-group > .btn + .dropdown-toggle { padding-left: 8px; padding-right: 8px; } .btn-group > .btn-lg + .dropdown-toggle { padding-left: 12px; padding-right: 12px; } // The clickable button for toggling the menu // Remove the gradient and set the same inset shadow as the :active state .btn-group.open .dropdown-toggle { .box-shadow(inset 0 3px 5px rgba(0,0,0,.125)); // Show no shadow for `.btn-link` since it has no other button styles. &.btn-link { .box-shadow(none); } } // Reposition the caret .btn .caret { margin-left: 0; } // Carets in other button sizes .btn-lg .caret { border-width: @caret-width-large @caret-width-large 0; border-bottom-width: 0; } // Upside down carets for .dropup .dropup .btn-lg .caret { border-width: 0 @caret-width-large @caret-width-large; } // Vertical button groups // ---------------------- .btn-group-vertical { > .btn, > .btn-group, > .btn-group > .btn { display: block; float: none; width: 100%; max-width: 100%; } // Clear floats so dropdown menus can be properly placed > .btn-group { &:extend(.clearfix all); > .btn { float: none; } } > .btn + .btn, > .btn + .btn-group, > .btn-group + .btn, > .btn-group + .btn-group { margin-top: -1px; margin-left: 0; } } .btn-group-vertical > .btn { &:not(:first-child):not(:last-child) { border-radius: 0; } &:first-child:not(:last-child) { border-top-right-radius: @border-radius-base; .border-bottom-radius(0); } &:last-child:not(:first-child) { border-bottom-left-radius: @border-radius-base; .border-top-radius(0); } } .btn-group-vertical > .btn-group:not(:first-child):not(:last-child) > .btn { border-radius: 0; } .btn-group-vertical > .btn-group:first-child:not(:last-child) { > .btn:last-child, > .dropdown-toggle { .border-bottom-radius(0); } } .btn-group-vertical > .btn-group:last-child:not(:first-child) > .btn:first-child { .border-top-radius(0); } // Justified button groups // ---------------------- .btn-group-justified { display: table; width: 100%; table-layout: fixed; border-collapse: separate; > .btn, > .btn-group { float: none; display: table-cell; width: 1%; } > .btn-group .btn { width: 100%; } > .btn-group .dropdown-menu { left: auto; } } // Checkbox and radio options // // In order to support the browser's form validation feedback, powered by the // `required` attribute, we have to "hide" the inputs via `opacity`. We cannot // use `display: none;` or `visibility: hidden;` as that also hides the popover. // This way, we ensure a DOM element is visible to position the popover from. // // See https://github.com/twbs/bootstrap/pull/12794 for more. [data-toggle="buttons"] > .btn > input[type="radio"], [data-toggle="buttons"] > .btn > input[type="checkbox"] { position: absolute; z-index: -1; .opacity(0); } .elementor-animation-grow-rotate { transition-duration: 0.3s; transition-property: transform; } .elementor-animation-grow-rotate:active, .elementor-animation-grow-rotate:focus, .elementor-animation-grow-rotate:hover { transform: scale(1.1) rotate(4deg); } {"id":78264,"date":"2026-04-09T09:50:43","date_gmt":"2026-04-09T07:50:43","guid":{"rendered":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/?p=78264"},"modified":"2026-04-09T11:25:40","modified_gmt":"2026-04-09T09:25:40","slug":"7-best-free-bodybuilding-apps-to-build-muscle-on-a","status":"publish","type":"post","link":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/2026\/04\/09\/7-best-free-bodybuilding-apps-to-build-muscle-on-a\/","title":{"rendered":"7 Best Free Bodybuilding Apps to Build Muscle on a Budget"},"content":{"rendered":"

The free app will analyze basic workout stats, but for a deeper dive into statistics, the premium subscription is needed. Also, GPS apps like Strava aren\u2019t incredibly private and can reveal a lot about your location and other information. You can read all of our thoughts on this app in our Strava fitness app review. The app is very easy to use, and Amanda rates it a 5 out of 5 in its ease of use.<\/p>\n

\"best<\/p>\n

Comparisons of the best weight lifting apps<\/h2>\n

Built-in timers and logging tools keep your sessions efficient and on track. The app even encourages regular meal tracking and sends reminders to log breakfast, lunch, dinner and snacks. Each recipe includes full macro breakdowns and shows what percentage of your daily calorie target it covers. The free version covers most essential features, but the Premium upgrade removes ads and unlocks extras like the plate calculator, which is especially useful for heavier lifters.<\/p>\n

Top 8 Weighted Vests of 2024: Trainer Reviews<\/h3>\n

We made sure to utilize both iOS and Android smartphones, to compare how these apps performed on those different operating systems. Others help you to track your activity and diet, giving you new insight to your nutrition. All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are also potentially useful tools that are available to those in the pursuit of fitness. As the ways we approach exercise have shifted harnafit app review<\/a> in the face of changing technology, having a digital training partner has become more commonplace.<\/p>\n

How much does Freelectics cost?<\/h2>\n

\"best<\/p>\n

It\u2019s a cost-effective alternative to the gym for anyone who prefers bodyweight-focused routines. The app\u2019s standout feature is its AI-powered coaching system, which adapts workouts to your fitness level and goals. Whether you\u2019re aiming for fat loss, muscle definition or general fitness, it offers short, effective sessions from 5 to 30 minutes, perfect for busy schedules. Freeletics Bodyweight is a no-equipment fitness app designed to build strength, endurance and lean muscle through high-intensity training. While not strictly a bodybuilding app, its scalable routines make it a great choice among free bodybuilding apps for anyone training with zero equipment or relying solely on bodyweight routines.<\/p>\n

Track Your Progress<\/h3>\n

It also has a variety of built-in exercises, so you can quickly and easily create your own new workouts to your log. FitNotes is the perfect lightweight option for those who want to keep a detailed log of their weightlifting sessions. Weightlifting apps are geared towards strong lifts and helping athletes achieve new one-rep maxes.<\/p>\n

Best Budget Weightlifting App: BodyFit<\/h2>\n

Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form. However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. We love a workout app because there\u2019s very little downside to giving one a try.<\/p>\n

#5 BodyFit: A Comprehensive Solution for Strength Training<\/h3>\n

Fitbod is a popular AI-driven weightlifting app designed to generate workouts based on your experience level, goals, and (most importantly) the equipment you have available. This is a big plus if you\u2019re on a tight budget or don\u2019t have a complete home gym setup. Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming.<\/p>\n

This app is a solid choice for anyone seeking accessible, varied workouts without the commitment of a gym. You\u2019ll find personalised programmes for strength, fat loss, muscle definition and endurance, including beginner-friendly options and the HYROX-certified training plan. Sessions range from 5 to 60 minutes, making it easy to stay consistent no matter your schedule. Ob\u00e9 is designed for convenience, with offline access, express classes and audio-guided sessions that suit home workouts, travel or busy routines. Most classes use minimal equipment like dumbbells, bands or bodyweight, making it accessible to nearly everyone.<\/p>\n

What Are Weightlifting Apps?<\/h3>\n
    \n
  • \u201cI think no matter where you are, there will be a workout you can do with the app,\u201d says Lindsay.<\/li>\n
  • Another super fun feature that has been built into Gymaholic is augmented reality.<\/li>\n
  • But you’re not ready to spend $500+ a month to hire a personal trainer to work out with you every day.<\/li>\n
  • You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them.<\/li>\n
  • This app is a WOD generator as well as a WOD creator, so you can search for workouts or make your own custom workout using the app\u2019s integrated timer and marking off reps and rounds.<\/li>\n
  • Alpha Progression have also very kindly offered Fitness Drum readers a unique 20% discount, on top of the free trial, to help you get started.<\/li>\n<\/ul>\n

    You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well. Liftin\u2019 lets you track your sets and reps with just a few taps, so you pay attention to your workout, not your Apple Watch or iPhone. Each exercise is equipped with instructions to ensure you understand what to do and that you\u2019re doing it safely and correctly. Each app is a little different in connecting to the Apple Health and Fitness apps, but it\u2019s always done inside the third-party app, not inside Apple Health or Fitness. With plenty of sophisticated features and workout advice, Dr. Muscle is the ultimate pal for those who want to develop a muscular physique without spending a fortune.<\/p>\n

    Real Coaching<\/h2>\n

    Users can explore a wide range of workout programs, including strength training, bodybuilding, and conditioning routines tailored for beginners to advanced athletes. BodyFit also provides detailed exercise instructions, nutritional guidance, and supplement recommendations, making it a one-stop-shop for anyone serious about fitness and bodybuilding. While strength training apps like StrengthLab360 offer comprehensive features that can guide users through personalized workouts, they are not a complete substitute for personal trainers. These apps excel in providing structured training plans, real-time feedback, and progress tracking, which can significantly enhance an individual\u2019s fitness journey. However, personal trainers offer the added benefit of in-person supervision, immediate correction of form, and personalized motivation that apps cannot fully replicate. The quest for the best weight training app free of charge leads many to discover platforms that offer robust personalization without a hefty price tag.<\/p>\n

    The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers<\/h3>\n

    \u201cThere aren\u2019t any coaches in the app, and no notifications about staying on routine; only notifications about the social network,\u201d he explains. However, you don\u2019t really get a true \u201ctrial period\u201d like you\u2019d find with other platforms. In addition, Fitbod earned high praise (and a 4-out-of-5 score) for accountability. Caine appreciated that the app sends reminders of upcoming workouts and progress goals, and you can also opt to receive notifications of challenges.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The free app will analyze basic workout stats, but for a deeper dive into statistics, the premium subscription is needed. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2922],"tags":[],"class_list":["post-78264","post","type-post","status-publish","format-standard","hentry","category-the-11-best-free-workout-apps-tested-by-experts-2"],"_links":{"self":[{"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/posts\/78264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/comments?post=78264"}],"version-history":[{"count":1,"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/posts\/78264\/revisions"}],"predecessor-version":[{"id":78265,"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/posts\/78264\/revisions\/78265"}],"wp:attachment":[{"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/media?parent=78264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/categories?post=78264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.solucionessmart.com.uy\/smartporteria\/wp-json\/wp\/v2\/tags?post=78264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}